ALICIA VIKANDER’I TOMB RAIDER’A DÖNÜŞTÜREN YOĞUN EGZERSİZ PROGRAMI

  Oscar ödüllü oyuncu ve eski profesyonel balerin Alicia Vikander, ne kadar yetenekli bir kad?n oldu?unu Tomb Raider filminin çekimlerinde ve sergiledi?i performansla bir kez daha gözler önüne serdi. Oyuncu Michael Fassbender ile mutlu bir evlili?i olan Alicia Vikander,  gördü?ümüz en güçlü vücutlardan birine sahip diyebiliriz. ??ine kendini adam?? biri olarak, Tomb Raider ‘?n aksiyon dolu sahneleri için özel bir haz?rl?k sürecine giren 29 ya??ndaki oyuncu Vikander, pek kolay olmayan bu süreçte nas?l bir haz?rl?k evresi geçirdi dersiniz? Pek kolay olmad??? kesin! Ki?isel antrenörü Magnus Lygdback ile çal??an Vikander’in bu özel haz?rl?k sürecine dair videolar? a?a??da payla??yoruz. 1/4

Brand new “Full Body” workout up on my @playbook_app channel! This is an especially good workout if you have missed a few days or want a challenge this weekend! — Here Alicia is performing one of the exercises, Windmills with dumbell. We superset these with close grip bench push-ups. — #fullbodyworkout #hiitworkout #upperbodyworkout #coreworkout #tombraider #aliciavikander @casalltraining #magnusmethod

Magnus Lygdback (@magnuslygdback)’in payla?t??? bir gönderi (Nis 6, 2018 at 8:40öö PDT)

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Here is some Monday morning motivation for you along with a new abs workout on my @playbook_app channel — Here is Alicia doing one of the exercises “Leg lifts with kicks”. I recommend doing 3 sets of 15 reps if you are advanced or 3 sets of 10 if a beginner — Tag a mate who could use some Monday morning motivation! ? — #aliciavikander #tombraider #abs #absworkout #coreworkout #coreworkouts #corework #obliques #tone #sixpack

Magnus Lygdback (@magnuslygdback)’in payla?t??? bir gönderi (Nis 2, 2018 at 6:57öö PDT)

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Here is an example of Alicia doing the Magnus Method core series while training for Tomb Raider! — “Stir the pot” is a workout I love to do myself and with all my clients to help build a strong core — I’ll be releasing two more Tomb Raider ab series workouts this week on my @playbook_app channel. Make sure to check it out and give me your feedback! — Tag a friend who you think would love this exercise or get motivated by Alicia’s transformation! — #aliciavikander #tombraider #coreworkout #coreworkouts #abs #absworkout #sixpack #stabilityball #plank #magnusmethod

Magnus Lygdback (@magnuslygdback)’in payla?t??? bir gönderi (Mar 28, 2018 at 2:38ös PDT)

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Who’s ready to see Lara Croft kick butt this weekend? —– I was blown away by Alicia’s dedication and work ethic preparing for this role. Here she is curling 15kg dumbbells (~35lbs) like a champ! —– Looking forward to sharing more on our journey together. Stay tuned! —– @tombraidermovie @tombraider #tombraider #aliciavikander #magnusmethod @playbook_app #curlsfordays #bicepsday #arms #armsworkout #armworkout @wbpictures @warnerbrosuk #casall

Magnus Lygdback (@magnuslygdback)’in payla?t??? bir gönderi (Mar 14, 2018 at 9:32öö PDT)